Yoga is a great way to stay limber, strengthen your muscles, and most importantly, relax. In this two-DVD set, Anna Getty leads you through soothing stretches designed just for you. The 50-minute prenatal yoga session invites you to connect to your breath, your body, and your baby to prepare for labor. Then, the post-natal workout will help you get back in shape. It features nine sessions (each under fifteen minutes) to easily fit into your busy routine as a new mom.
FEATURES
:
--2-disc set
--prenatal yoga DVD extras:
• Spanish language option for yoga
• nutrional questions answered by LUNA’s registered dietician
• advice from renowned pediatrician, Dr. Alan Greene, author of bestseller "First Kicks to First Steps"
--postnatal yoga DVD extras:
• Spanish language option for yoga
• bonus viewing options to structure your own workout
• mommy & baby yoga demonstration
• nutritional questions answered by LUNA’s registered dietitian
• advice from renowned pediatrician, Dr. Alan Greene, author of best seller "First Kicks to First Steps"
• a pre- and postnatal nutritional guide and shopping list from LUNA Bar
